Business meets Spirituality

Business meets Spirituality

I attended Arianna Huffington’s “Thrive” event in New York City last week and one message was very clear. We have to re-connect with ourselves. Through “me time” and meditation we can get back in touch with our higher self and thus tap into the power of universal intelligence. It may sound a little strange for some of you, but trust me if you give it a try you will feel and see the difference. This is not a far fetch concept any longer. The matter of the fact is studies have shown that companies who incorporate yoga and meditation for their employees during the workweek have lower health care cost, fewer sick days and higher productivity. What does it tell us? When we re-connect, meaning just taking a little time every day to sit quiet, relax and listen to that inner small voice, we refresh and replenish our body and mind. We are more creative, more productive and may come up with our next “million dollar” idea.

So, I invite you to take 5 minutes (or more if you wish) every day this week and sit still in silence. Either do meditation or go out for a short nature walk and notice the effect it has on you. Write your experience into your journal. I believe if fortune 500 companies have success by incorporating this strategy into their programs, it would be a good idea to do this in our own lives and businesses. 

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